Our light whip classes and flow workshops offer an exciting way to combine physical exercise, creative expression, and mental well-being. Through dynamic movements, you'll improve your coordination, flexibility, and strength while mastering mesmerizing flow arts techniques. This unique blend of dance and performance art provides a full-body workout that enhances posture, balance, and stamina.
Beyond the physical benefits, flow arts have a profound impact on mental health. Engaging in rhythmic, repetitive motions can reduce stress, boost mindfulness, and promote a sense of calm. Whether you're a beginner looking to explore something new or an experienced performer honing your skills, our workshops provide a supportive and energizing space to move, connect, and create.
Beginner Light Whip Flow Course
in person:$170 online:$150
Beginner Light Whip Flow Course: Master Basic Skills in Just 4 Weeks
Intermediate Light Whip Flow Course
in person:$220 online:$200
Intermediate Light Whip Flow: Elevate Your Technique and Transition in Just 4 Weeks
(we recommend In person classes for this level)
Advanced Light Whip Flow Course
in person:$240 online:$250
Advanced Light Whip Flow Training: Perfect Your Performance Skills in Just 6 Weeks
(we recommend In person classes for this level)
$45
Personalized 1-to-1 Light Whip Flow Sessions: Fast-Track Your Progress
1 to 1
Express your interest
Ready to get started? Enter your details below and a team member will be in touch to talk you through your options.